Assalamualaikum,
Just something i found on the web…
Wanted to share with everyone… happy reading!
to all you medical students out there, or any other students of course, hope this helps…
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10 Steps to Improve Your Memory
GET ON TRACK TO A BETTER MEMORY
by Betty Fielding
Understand How Your Memory Works
Understanding how memory works will give you insight into ways of taking control in order to increase your memory power. A summary of the major factors involved in memory functioning:
• Memory is the process of registering, consolidating, storing, and recalling information and also is the result of that process.
• Memory is an electrochemical process of the brain and nervous system in which specialized brain centers receive, consolidate, store, and respond to new information.
• The more memory traces you amass from sensory experiences, thoughts, feelings, and actions, the more ways you have to recall a particular piece of information.
• A stimulating environment makes a major contribution to improving your memory.
• People learn incidentally in the process of living and intentionally through deliberate study.
• New information becomes a memory by moving from sensory memory to short-term memory. There working memory creates the connections to consolidate it into long-term memory.
• Memory contains two kinds of material: knowledge-both general and personal-and procedures. Procedures do not require conscious attention in order to function.
Memory = registering –> consolidating –> storing –> recalling information
Equip Your Memory Tool Chest
Natural abilities which you can use to maintain and improve your memory are:
- sensory awareness
- mental images
- words and messages
- making associations and connections
- grouping
- repetition
- rehearsal and review
- spacing
- using memory aids as reminders more…


… (kasik lepas tensen exam..terima kasih lah lembu kasik story.. nnti abi belanja makan rumput eh?)

.. nasib baik aljohory takder dekat lembu.. kalau tak mesti kena sekali.. har har (hati puas tgk lembu kena marah)




